Trusted choices

Tailored to women's needs, a multivitamin with vitamin B12 and iron to help reduce tiredness and fatigue. Centrum Women Multivitamins & Minerals, £8 (30 tablets), Boots

A scientifically researched formula with omega-3, B12, folic acid, ginkgo biloba and phosphatidylserine to support memory. Efamol Active Memory, £12.49 (30 capsules), efamol.com

One of these a day contributes to the maintenance of normal bones, muscles, skin and teeth. Vitamin D 10 µg Food Supplement, £4 (180 tablets), Boots

A tasty plant-based blend of sprouted flaxseed, chia seeds, vitamins, minerals and lignans, to aid hormonal activity. Linwoods Menoligna, £10.99 (210g), hollandandbarrett.com

Feel Vital. Advanced multivitamin with vitamin B6 to support female hormones during menopause, plus magnesium, zinc, green tea and lycopene. BioCare Menopause Multinutrient, £40.49 (90 capsules), biocare.co.uk

This gel is for all-day joint pain relief. Contains diclofenac diethylammonium. Always read the label. Voltarol Joint & Back Pain Relief 2.32% Gel, £11.89 (50g), Boots

An award-winning, plant-based liquid menopause supplement, rich in vitamins, designed to support women naturally.
Arella Pause Menopause Supplement, £40 with subscription (30 x 20ml sachets), arella-beauty.co.uk

Formulated with botanicals and vitamin B6, which supports hormonal regulation and helps to reduce fatigue. H&B Menopause Complex, £14.99 (60 tablets), hollandandbarrett.com

Award-winning, holistic, three-in-one menopause support in a tasty powdered supplement and capsules, with vitamins, minerals, digestive enzymes and omega-3. Revive Active Meno Active, £44.95 (30 sachets & capsules), reviveactive.com