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Sleep tight
RECLAIM THE NIGHT, REST EASY AND WAKE UP REFRESHED WITH OUR PICK OF AFTER-DARK HELPERS
This innovative mattress topper features a copper-infused microfibre surface and cool sensation fabric to help tackle night sweats. Silentnight Wellbeing Copper Infused Mattress Topper*, £42.95 (double), qvcuk.com
Brighten up with an eye drop that relieves the discomfort and irritation caused by dry eyes, common in menopause. Boots 0.3% Hypromellose Eye Drops**, £3.99 (10ml), Boots
A daily dose of botanicals and vitamins to combat night sweats and hot flushes, with a blend of sage leaf extract, ashwagandha root, soya bean extract, niacin and vitamin B6. Meno Botanicals**, £24.95 (30 capsules), reviveactive.com
This daily supplement is designed to boost bone, joint and muscle health, and can help you maintain healthy cholesterol levels, too. Boots Cod Liver Oil + Garlic**, £8.25 (60 capsules), Boots
Womanizer's Pleasure Air Technology uses gentle air pulses to massage without direct contact, for an extraordinary orgasmic feeling. Womanizer Mini, £24.99, boots.com
A herbal medicine to help relieve hot flushes, night sweats and temporary mood changes, based on traditional use only. Holland & Barrett MenoCool Black Cohosh**, £20.59 (60 tablets), Holland & Barrett
This portable, bedside-friendly fan features three adjustable speeds, a stand and a built-in ice-cold cooling plate for instant relief. Kinetik Wellbeing Comfort Cooling Fan WW-600, £39.99, kinetikwellbeing.com
Tackle the night sweats with an advanced deodorant giving up to 72 hours' protection. Dove Advanced Care Original Anti-Perspirant Deodorant Spray, £4.95 (200ml), Ocado
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