M-Club Tea Tree Eyelid Wipes, £9.50 (20-pack), m-club.co.uk Designed to soothe irritated eyes – which can be caused by hormonal changes – these wipes come in handy sachets to stash wherever you need them.

Grass & Co Liquid Focus (Elderflower & Sicilian Lemon) Functional Drink*, £2.50 (250ml), grassandco.uk This caffeine-free energy drink is made with lion's mane, natural extracts and B vitamins, and may help with that post-lunch slump.

Luna Daily The Everywhere Spray-To-Wipe Mini, £8 (30ml), luna-daily.com Whether you're on your period, having a sweaty day or experiencing a hot flush, this pocket-size, pH-balancing spray is refreshing and hydrating.

Studio10 Peptide Serum Treatment Balm Gloss, £27, studio10beauty.com Revive dry lips using this high performance lip treatment with hyaluronic acid, vitamin E and nourishing oils for a fuller finish.

BioGaia Gastrus Chewable Tablets*, £26.99 (30-pack), biogaia.com Menopause can slow down digestion, causing issues such as bloating. These mandarin-flavour probiotic tablets contain live cultures to help support your gut.

Ruby Hammer Cheek Colour, £24, rubyhammer.com Blush is transformative,' says make-up artist Ruby Hammer MBE. 'It revives dullness and brings life back to the complexion.' Dab on cheekbones for a confidence-boosting hit.

Flo Sensitive Bladder Bamboo Liners, £3.50 (16-раck), hereweflo.co Less elasticity can mean weakened pelvic floor muscles, reducing bladder support. These ultra-thin pads absorb up to 150ml, with an odour-neutralising charcoal core.

Grass & Co Calm CBD Consumable Oil 1000mg*, £72.50 (10ml), grassandco.com For days when shifting hormones cause anxiety peaks, try a few drops of this higher-strength CBD oil under your tongue.

Fussy Deodorant Mini Trio Pack, £10 (3-pack), getfussy.com Increased sweating and hormonal fluctuations can lead to changes in body odour - so you might want to keep one of these super-cute mini deodorants handy.

The Solution Menopause Hydrating Cooling Mist, £15 (100ml), thesolutionbeauty.co.uk A hydrating, soothing spritz with ceramides, red clover and marine collagen, designed for instant refreshment on the go.

Peachie Menopause Support Almond, Cranberry & Crunchy Seeds Boosted Toppings, £12.50 (200g), feelingpeachie.co.uk One spoonful of this crunchy topping contains your daily dose of vitamin D - important in menopause to support bone health. A great solution for grab'n'go breakfasts.

Ameliorate Intensive Hand Therapy, £16 (75ml), ameliorate.com For dry hands, this dermatologist tested hand cream has been clinically proven to hydrate skin for 12 hours.