Glow with it

Combining hydration and lightweight coverage, this oil-free moisturiser gives skin a luminous glow. Perricone Face Finishing & Firming Tinted Moisturiser SPF 30, £35.95* (59ml), qvcuk.com

Find Balance. Advanced formula with red clover, sage, broccoli and green tea to help balance hormones, and ease menopause symptoms. BioCare Female Balance**, £35.69 (60 capsules), biocare.co.uk

This nourishing body wash leaves your skin replenished and lotion-soft all day. Dove Deeply Nourishing Body Wash, £4.50 (400ml), Boots

Award-winning, vegan-approved supplement with zinc, biotin and vitamin B5, to give lacklustre hair, skin and nails a boost. Hair, Skin & Nails Raspberry Gummies**, £12 (30-day supply), sunvitd3.co.uk

Supports smooth, nourished-looking skin with clinically researched evening primrose oil, rich in omega-6 GLA and vitamin E. Efamol High Strength Evening Primrose Oil**, £10.99 (30 capsules), efamol.com

When keeping cool can be a challenge, feel in control with this USB-chargeable wearable fan for the face and neck. Boots Menopause & Me Wearable Neck Fan, £15.99, Boots

Manage the realities of hot flushes with powerful 96-hour protection against sweat and odour. Sure Maximum Protection Clean Scent Anti-Perspirant Deodorant, £5 (150ml), Sainsbury's

This one-a-day supplement is formulated with vitamin B2, biotin and collagen to support the health of your skin and hair in midlife. Boots Menopause & Me Radiance & Glow**, £8 (30 tablets), Boots

This prescription-strength cream contains estriol, a naturally occurring oestrogen hormone. It treats and relieves genitourinary syndrome of menopause. Always read the label. Ovesse Vaginal Cream***, £19.95 (30 doses), available at pharmacies