Seven
healthy habits

RELIEVE THE SIGNS OF MENOPAUSE WITH THESE TOP TIPS AND BRILLIANT BUYS

Seven
healthy habits

RELIEVE THE SIGNS OF MENOPAUSE WITH THESE TOP TIPS AND BRILLIANT BUYS

1

Watch out

'The oils that keep your eyes nourished and moisturised go from silky to sticky in menopause. This can lead to scratching and inflammation as your eyeballs move around their sockets,' reveals Prof Dawn Sim, consultant ophthalmic surgeon at Moorfields Eye Hospital and co-founder of MTHK. 'Our Eye Spray is enriched with liposomes and vital vitamins, providing soothing relief while nourishing the surrounding skin.'
Eye Spray, £16.99 (10ml)
mthk.com

1 / Watch out

'The oils that keep your eyes nourished and moisturised go from silky to sticky in menopause. This can lead to scratching and inflammation as your eyeballs move around their sockets,' reveals Prof Dawn Sim, consultant ophthalmic surgeon at Moorfields Eye Hospital and co-founder of MTHK. 'Our Eye Spray is enriched with liposomes and vital vitamins, providing soothing relief while nourishing the surrounding skin.'
Eye Spray, £16.99 (10ml)
mthk.com

2

Choose comfort

Hot flushes affect up to 80% of women during menopause, says the British Menopause Society, triggering sudden heat and sweating. Wearing breathable fabrics can help you stay cool even when the heat is turned up. Matalan's menopause collection, created in collaboration with GenM, starts at £7 and includes lingerie, nightwear and sportswear made from HeiQ Smart Temp cooling fabrics.
matalan.co.uk

2 / Choose comfort

Hot flushes affect up to 80% of women during menopause, says the British Menopause Society, triggering sudden heat and sweating. Wearing breathable fabrics can help you stay cool even when the heat is turned up. Matalan's menopause collection, created in collaboration with GenM, starts at £7 and includes lingerie, nightwear and sportswear made from HeiQ Smart Temp cooling fabrics.
matalan.co.uk

3

Go green

'Caffeine stimulates cortisol production, so may increase stress levels,' says nutritionist Amie Parry Jones. 'I recommend swapping coffee for green tea. It has less caffeine and L-theanine, which enhances production of the neurotransmitter GABA, known to calm the nervous system.' Take A Pause Menopause Tea (14 tea bags), £6, hotteamama.com

3 / Go green

'Caffeine stimulates cortisol production, so may increase stress levels,' says nutritionist Amie Parry Jones. 'I recommend swapping coffee for green tea. It has less caffeine and L-theanine, which enhances production of the neurotransmitter GABA, known to calm the nervous system.' Take A Pause Menopause Tea (14 tea bags), £6, hotteamama.com

4

Stay fresh

Night sweats often mean restless sleep. MenoMY bedding is made of breathable bamboo to balance body temperature, so one person can stay cool and the other warm. The moisture-wicking fabric pulls sweat away for fresher sheets. Sets, from £69 menomy.com

4 / Stay fresh

Night sweats often mean restless sleep. MenoMY bedding is made of breathable bamboo to balance body temperature, so one person can stay cool and the other warm. The moisture-wicking fabric pulls sweat away for fresher sheets. Sets, from £69 menomy.com

5

Cool down

Whether you're commuting or on-the-go, a portable fan can be the difference between a hellish and heavenly journey if you're experiencing temperature imbalances. This rechargeable Kinetik fan offers instant and effective cooling via three speed settings. It also has a built-in cooling plate for targeted relief.
Comfort Cooling Fan WW-600, £39.99,
kinetikwellbeing.com

5 / Cool down

Whether you're commuting or on-the-go, a portable fan can be the difference between a hellish and heavenly journey if you're experiencing temperature imbalances. This rechargeable Kinetik fan offers instant and effective cooling via three speed settings. It also has a built-in cooling plate for targeted relief.
Comfort Cooling Fan WW-600, £39.99,
kinetikwellbeing.com

6

Oh yes!

When oestrogen levels decline, the vaginal canal can become dryer and narrower with thinner skin, known as vaginal atrophy. However, in a 2024 US study, masturbation ranked higher than other lifestyle factors for providing relief for signs of menopause including vaginal dryness. Rediscover pleasure again with So Divine's Classic Vibrator. Designed with menopause specialists, it's narrow to insert with gentle vibration settings to boost arousal.
Classic Vibrator, £20 so-divine.com

6 / Oh yes!

When oestrogen levels decline, the vaginal canal can become dryer and narrower with thinner skin, known as vaginal atrophy. However, in a 2024 US study, masturbation ranked higher than other lifestyle factors for providing relief for signs of menopause including vaginal dryness. Rediscover pleasure again with So Divine's Classic Vibrator. Designed with menopause specialists, it's narrow to insert with gentle vibration settings to boost arousal.
Classic Vibrator, £20 so-divine.com

7

It makes scents

Dropping oestrogen levels can lead to a higher relative proportion of testosterone and increased cortisol both of which can attract more bacteria to sweat. The fix? Wild's natural refillable formula – it smells incredible and tackles sweat without harsh chemicals.
Wild Case & Refillable Deodorant,
from £12 (40g)
wearewild.com

7 / It makes scents

Dropping oestrogen levels can lead to a higher relative proportion of testosterone and increased cortisol both of which can attract more bacteria to sweat. The fix? Wild's natural refillable formula – it smells incredible and tackles sweat without harsh chemicals.
Wild Case & Refillable Deodorant,
from £12 (40g)
wearewild.com

’Tis the season

These would make the perfect gift for someone special

Tri-Active Resilience Rest & Recovery Night Balm, £63, espaskincare.com
A nourishing balm that hydrates, soothes and helps skin recover.

Silk Addict 100% Mulberry Silk Sleep Mask Wrap, £49, silk-addict.com
Give the gift of a good night's sleep with this hypoallergenic silk mask.

Lumity Skin Nutrients Body Oil, £75 (100ml), lumitylife.co.uk A lightweight, nutrient-rich oil to help moisturise tight or dry skin.

Elle Sera The Golden Pill*, £185 (90 days), elle-sera.com An all-natural supplement with adaptogens and herbal extracts.
*Always read the label

’Tis the season

These would make the perfect gift for someone special

ESPA Tri-Active Resilience Rest & Recovery Night Balm, £63, espaskincare.com
A nourishing balm that hydrates, soothes and helps skin recover.

Silk Addict 100% Mulberry Silk Sleep Mask Wrap, £49, silk-addict.com
Give the gift of a good night's sleep with this hypoallergenic silk mask.

Lumity Skin Nutrients Body Oil, £75 (100ml), lumitylife.co.uk A lightweight, nutrient-rich oil to help moisturise tight or dry skin.

Elle Sera The Golden Pill*, £185 (90 days), elle-sera.com An all-natural supplement with adaptogens and herbal extracts.
*Always read the label

ADVERTISING FEATURE

ADVERTISING FEATURE

YOUR MENOPAUSE. YOUR SLEEP. OUR SUPPORT. 

RECLAIM DAILY VITALITY AND RESTFUL NIGHTS WITH HELP FROM BIOCARE 

ADVERTISING FEATURE

YOUR MENOPAUSE. YOUR SLEEP. OUR SUPPORT. 

RECLAIM DAILY VITALITY AND RESTFUL NIGHTS WITH HELP FROM BIOCARE 

At BioCare we’ve been creating advanced supplements for over 35 years. Our formulations are trusted worldwide and grounded in scientific research and clinical insight. But we're not just about products: we're a hub of expertise, here to guide you through your menopause journey. Our in-house team of qualified nutritionists offer personalised advice and education for women at all stages of menopause. 

One of the most common struggles we hear about? Sleep – or rather, the lack of it. Menopause can feel like the perfect storm for restless nights. The SWAN study (Study of Women's Health Across the Nation) reports that 39-47% of perimenopausal and 35-60% of postmenopausal women experience sleep disorders.¹ GenM also identified insomnia as one of the 48 signs of menopause.

That's why we've developed Menopause Multinutrient £40.49 (90 capsules) and Female Balance, £35.69 (60 capsules), both biocare.co.uk, to give you the support you need for better sleep. But what makes these products special is that they address many of the other challenges menopause can bring.

Menopause Multinutrient is an advanced multivitamin designed for women's health during and after menopause, with high levels of key nutrients including magnesium, calcium, vitamins D3 and K2 to support bone health, and B vitamins for energy, mental health and hormone balance. Female Balance combines carefully selected botanicals including red clover and sage, providing powerful plant phytoestrogens known as isoflavones, to promote female hormone balance and reduce menopausal BioCare symptoms.

Used together, they deliver powerful, targeted support for menopause, and in a recent user trial, 82% of 82 menopausal women who took BioCare Menopause Multinutrient and BioCare Female Balance for 12 weeks reported an improved quality of life, including better sleep and fewer night sweats.* Because we believe every woman deserves to feel her best, this October we're giving you a little extra care – receive a free Collagen Complex when you order Menopause Multinutrient or Female Balance at biocare.co.uk.

Collagen Complex (60 capsules), £28.99. biocare.co.uk

Click here for a free Collagen Complex when purchasing Menopause Multinutrient or Female Balance in October 2025**

1 Kravitz HM, Joffe H. Sleep during the perimenopause: a SWAN story. Obstet Gynecol Clin North Am. 2011 Sep; 38(3):567-86. doi: 10.1016/j.ogc.2011.06.002. PMID: 21961720; PMCID: PMC3185248. *Based on an independent user trial of 82 women over 12 weeks.
Terms & conditions: ** Receive 1x Free Collagen Complex (SKU: 11560) when you purchase either Menopause Multinutrient (SKU: 24890) or Female Balance (SKU: 54660) as a one-time order or via Subscribe&Save. Free product automatically added to basket on biocare.co.uk when either Menopause Multinutrient or Female Balance added to basket. Free product is limited to 1 per customer, regardless of number of orders during promotion period. Offer valid for orders throughout Menopause Awareness Month (1-31 October 2025). Whilst stocks last. Can be used in conjunction with selected other promotions. Free delivery on qualifying free gift orders. This offer is not available to trade customers.